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​I cannot sleep. Pain is keeping me up and sending me to a bad place like it always does at this late hour. I have taken vicodin but it still hasn't touch the pain. It is very quiet in my room (other than the constant bickering in my head). I need the sound machine on to drown out my thoughts. I really want to do something harmful but not sure what. I'm going mental. I don't know what is real anymore. I feel like I am in a dream yet I know I am not sleeping. Very weird but I don't care. I took 4 mg perphenazine tonight and still the voices are harping. I seriously don't know how much longer I can stave them off.

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